Monthly Archives: July 2012

Protecting & Healing Your Liver

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“Dreams are necessary to life.”

….Anaïs Nin

All about Kale

Protecting & Healing Your Liver

The liver plays a vital role in the overall health & wellness of your Body, Mind, Heart, & Spirit. The livers’ primary function is to refine & detoxify everything that you ingest, through the food you eat, the air you breathe, & even what you absorb thru your skin. The liver helps to clean the blood, transform the nutrients contained in the food you eat into energy, hormones, clotting factors, immune factors, & muscle. Your liver also stores various vitamins, minerals, & sugars. It regulates fat storage, & controls cholesterol balance. The liver produces bile, which helps to digest fat & also with the utilization of important nutrients. A healthy liver is of utmost importance for a healthy & happy life. So taking the best care of it that you can, is the best choice to make!!

Foods to add in order to support Liver Health

( I am assuming all of the below are ORGANIC )

Bitter Greens: Kale, Italian Parsley, Cilantro, Endive, Arugula, Watercress, Dandelion, Spinach, & Arugula

Healthy Fats: Extra Virgin Olive Oil, Extra Virgin Coconut Oil, Macademia Nut Oil, Raw Butter

Cruciferous Vegetables: Brocoll, Cauliflower, Brussel Sprouts, Bok Choy

Root Vegetables: Beets, Carrots, Jeruselum Artichokes

Citrus Fruits: Grapefruit, Lemon, Lime

Apples, Soaked or Fermented Whole Grains, Soaked Raw Walnuts, Garlic

Food to avoid, that do not support Liver Health

Unhealthy Fats: Margarine, Canola Oil, Generic “ALL” Polyunsatured Vegetable Oils (Corn Oil, Soy Oil, Safflower Oil, Sunflower Oil, Cottonseed Oil, Grapeseed Oil)
Processed Nut Butters, Baked Goods or any other processed food with TransFat from (partially Hydrogenated Vegetable Oil) – even if the label says no Trans Fats, it could very well contain them.

Processed Sugars, White Flours, GMO’s, Processed Foods in general, Soft Drinks, Artifical Sweeteners,

Excessive Alcohol & Drug Consumption, Smoking

Supplements that support Liver Health

Milk Thistle, Dandelion
Whey protein, that is non-denatured, native whey protein that is produced to maintain the full range of all the fragile immune-modulating and regenerative components naturally present in fresh raw milk, that has not been treated with GMO’s..

If you are challenged with any type of liver health challenge, I suggest that you check with your health care provider before making any dietary changes, or adding any type of new supplementation to your diet.

Written by Pamela S. Robinson
© 2011 – 2012, All Rights Reserved

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Mind, Body, Spirit Healing

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mindbodyspiritmain

You don’t have a soul.
You are a Soul.
You have a body.
…..C.S. Lewis

Your mind, your body, your emotions, your spirit, your beleif systems, your genetics, your bio-chemistry, your energy fiield, your chakras, your meridian system, the environment, chemicals you are exposed to, foods you eat, & your lifestyle are just a few of the aspects of self & the world that you live in, that play a role in your health, wellness & quality of life.

These aspects of self don’t just play an individual role in the quality of your life, they also have an inpact on each other. You are not just a body. You are not just a mind. You are not just a spirit. You are not just your emotions. You are a living, dynamic, interaction of all these aspects of yourself. True, deep, & lasting healing occurs when all the aspects of self are taken into account, healed & brought into a living, organic alignment.

For example:

The thoughts that your mind thinks, both conscious & subconscious are bio-chemical in nature & have an impact on your health
These bio-chemicals created by your thoughts impact the emotions that you feel
These bio-chemicals that are created by your thoughts also have an impact on your physical body
In other words, certain types of thoughts will produce bio-chemicals that create a healthier body, clearer mind, & a more peaceful heart
Other types of thoughts will produce bio-chemicals that can create anxiety, depression, high blood pressure, insomnia & a lack of energy

The chemicals in the products that surround you, such as plastics, carpet, paint, & clothing; the toxins in the air, the pesticides in the food you eat, & chemicals in the water you drink all combine together in a chemical soup. This chemical soup has a strong impact on the bio-chemical balance in your body. This can result in hormonal imbalances, anxiety, depression, negative thought spirals, fear, low self esteem, worry, immune issues, allergies, food sensitivites & even low energy.
Our modern food supply is filled with a wide array of chemicals, pesticides, hormones, & genetically modified organisms. All of these items in combination with naturally occuring bio-chemicals of the body, can have a strong impact on your health & well-being.

If any aspect of your Energy System is out of balance, it will have an impact on the other aspects of your Energy System, your mind, your body, your emotions, & your spirit
A good example is the Chakra System. The Chakra System has many functions, one of which is it’s energy transforming capacity. The Chakra System transforms higher vibratory energy, down to a frequency that the Body, Mind, & Spirit can easily assimilate. It does this via the endocrine glands in your hormonal system. The Chakra System is meant to only transform natrually occuring energies into forms that the body can assimilate.
The problem is that in our modern world we are surrounded by many man-made forms of energy, such as… cell phone radiation; computers, wireless phones, satelite dishes, routers, WIFI, & etc….. The chakra system is doing it’s best to handle these disharmonious frequencies, by trying to transform them into a form that the body can accept. But, the body is not meant to assimilate man-made energies, so this is resulting in a wide array of imbalances that are created by an overwhelmed, disharmonious, & fatigued hormonal system.
Many of our imbalances that our bodies are challenges with have a hormonal componant to them. I believe that in order to heal these imbalances, we need to look at both the environmental toxicities, the food we eat, & we need to train our energy systems on how to live in a world filled with all of these man-made energies.

In order to create deep, effective & lasting healing of Mind, Body, & Spirit…
the totality of who you are, in combination with the world you live in must be addressed.

Mind, Body, Spirit Logo

It is never to late to become who you truly are……..

Holographic Re-Alignment is a deep healing system based on concepts from quantum physics, energy psychology, both eastern & western spiritual thought, & cutting edge brain research.

Holographic Re-Alignment is a natural healing method that uses a subtle Mind, Body, Spirit Communication technique in combination with a variety of gentle & effective natural healing therapies & tools. During a Holographic Re-Alignment Session, the deep energetic & cellular patterns that have kept you from living your life to your full potential are identified, transformed, & re-aligned.

Holographic Re-Alignment
can help you to….
Heal & Release….

~ Stress, Anxiety & Depression ~

~ Nutritional Imbalances ~

~ Past Emotional Trauma & Emotional Pain ~

~ Physical Problems & Allergies ~

~ Limiting Financial Abundance Beliefs ~

~ Environmental & Chemical Sensitivities ~

~ Sadness, Despair, & Spiritual Disconnect ~

~ Unhealthty Relationship Patterns ~

~ Letting go of the Past~

~ Incomplete Goals & Procrastination ~

Reclaim & Align with….

~Your true spiritual nature~

~ Increased Health & Vitality ~

~ Inner Peace, Confidence & Clarity ~

~ A Strong & Healthy Body ~

~ Freedom from Emotional Trauma & Pain ~

~ A Deeply Fulfilling & Abundant Life ~

~ Increased Intuition & Self Knowingness ~

~ Financial Creativity & Abundance ~
~ Increased Self Esteem & Self Confidence ~

~ Loving & Happy Relationships ~

“I have been suffering from anxiety & depression for as long as I can remember. I have tried so many things, from doctors to faith healers & nothing has really made a difference.. I have worked with Pam for less than a month & I am feeling so much better. My sleep has improved, my digestion is better & I am enjoying the experience of just being alive. Thank You” ….BR

“When I first went to Pam, I was suffering from digestion problems, depression, anxiety, chronic fatigue, & fibromyalgia. I was not in a good place. I have been working with Pam for only a short period of time, & the results so far have been amazing. My digestion is back to normal; I feel calm & optimistic; I have alot more energy & my body is much more relaxed. I have learned so much about myself. I look forward to much more personal evolution & personal healing.” …………Sally M

“The work that I have done with Pam has changed my life. For the last few years, I have been under huge amounts of stress, & experiencing both anxiety & depression. I felt relief after the first session. Pam has taught me not just how to survive my life, but, how to create a life that I thrive in. I cannot recommend her work too highly. She is fantastic” ….Leslie S

“If you want help manifesting what you want in your life, Pam is the person to work with. I consider her my financial muse. After each session, I leave feeling relaxed, creative, & filled with focus & purpose. I feel in aligned with my destiny.”…. MB

http://www.the-artof-healing.com/mindbodyspirithealing.html